If you are not managing your emotions, do know that they are managing you. And, this is not just a bunch of words, or some simple happening. It is actually very complex. Emotional states are connected to stress/hormone production & they also program the mind for every aspect of your goals.... Elizabeth Bohorquez, RN, C.Ht
Just imagine how much power you have given to your emotions over the years and still tend to give! Think about today. Can you locate any moment or group of moments forming a remembered experience when your emotional children were in charge and not your mature self? Sit back and view this happening on your mind screen? How would you rate this production? The library of your mind is filled with these experiences. The good news is that you now know how to release these programs. When you climb up to step four, which is interactive self-hypnosis, you will be able to re-edit these, programming your mind for what you want instead.
Super-Punch Negative Emotional Crayons Include - Fear, Anger, Shame, Guilt & Victim
These familiar emotions can be destructive, as well as dangerous to the body and mind. They change the body chemistry leading to stress-induced disease states. They also present themselves in disguise, so beware... Keep in mind that they are contagious, infecting your life and those around you.
Super-Punch Positive Emotional Crayons Include - Gratitude, Love, Forgiveness, Peace, Compassion & Forgiveness.
These are familiar, but often strangers in the middle of our daily stress-collecting experiences. Be sure to hunt them out, actively inviting them into your life. Not only do they feel good, but they also produce healing hormones. You will also find that these are contagious as well, only this is a positive source of infection.
Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at http://www.hypnosis-audio.com & http://www.sugar-addiction.comShe is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.