Emotions & Managing Their Crayons

Your emotions color your experiences, so do check your crayons! Understand that you can choose your emotions, your thoughts, your attitudes & your outcomes… Elizabeth Bohorquez, RN, C.Ht

The four steps of this program are equally important, but the order of progression is also important. Disorderly eating is like any other disorder or mess, and we get out of this in the same way. First we wake up, and then we bring organization to all of the facets.

Disorderly eating rarely lives alone. When one area of a life is in disarray, you won’t have to look far to find another. Disorder and stress go hand in hand, bringing imbalance to the mind and body. Addictions become the easy answer for managing the discomfort. We can grow to like, even love them, and like other bad relationships, they can consume us. It is important to understand that while we may have genetic tendencies towards addictions, we do have choices in the matter. We can choose to stop.

Changing disorderly life patterns and addictions means giving up those dangerous relationships while managing stress in new ways. This is where most people make their mistake when looking to stop smoking, drinking, bingeing, etc. First order of business is to have a very good stress management program in place, one that includes the four steps of this program from high level nutrition, to managing thoughts and emotions, while placing new mind programs into the subconscious mind with Interactive Self-Hypnosis.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at http://www.hypnosis-audio.com & http://www.sugar-addiction.comShe is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.